Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64
Macronutrients in Top 20 Dried Fruits with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Energy per 500 calories.
Top 5 dried fruits with most amount of energy per 500 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries