Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Macronutrients in Top 20 Dried Fruits with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Energy per 500 calories.
Top 5 dried fruits with least amount of energy per 500 calories are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis