Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Macronutrients in Top 20 Dried Fruits with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Energy per 7 ounces.
Top 5 dried fruits with least amount of energy per 7 ounces are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis