Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Macronutrients in Top 20 Dried Fruits with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Energy per 14 ounces.
Top 5 dried fruits with least amount of energy per 14 ounces are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis