Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6425
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA448
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236953
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.351099
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA1115
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA1135
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131151
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA1175
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48141187
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48141195
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33301222
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332361258
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41266
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA1345
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1385
Vitamins in Top 20 Dried Fruits with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Energy per 14 ounces.
Top 5 dried fruits with least amount of energy per 14 ounces are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis