Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277425
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270448
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123953
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.51099
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55801115
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87701135
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47701151
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.81175
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.41187
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47591195
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.71222
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.71258
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2661266
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98161345
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.81385
Minerals in Top 20 Dried Fruits with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Energy per 14 ounces.
Top 5 dried fruits with least amount of energy per 14 ounces are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis