Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.81385
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98161345
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2661266
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.71258
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.71222
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47591195
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.41187
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.81175
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47701151
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87701135
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55801115
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.51099
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67911087
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123953
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270448
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277425
Minerals in Top 20 Dried Fruits with the highest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Energy per 14 ounces.
Top 5 dried fruits with most amount of energy per 14 ounces are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries