Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.1528.7

PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.1829.5

Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.231.3

Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.6731.5

Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.1332.5

Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.9533.2

Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.1733.4

Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.633.8

Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0734.5

Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.1535

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.235.6

Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.0536

Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.436.5

Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181341.7

Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.226088.5

Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.293

Minerals in Top 20 Dried Fruits with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Energy per 100 calories.

Top 5 dried fruits with most amount of energy per 100 calories are:

Dried Goji Berries
Raw Dehydrated Prunes
Sweetened Dried Mango
Sweetened Dried Blueberries
Sweetened Dried Cranberries