Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5349
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754339
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6319
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915317
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8308
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715301
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5299
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6296
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6290
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6286
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920281
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3277
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431240
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568113
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8107
Minerals in Top 20 Dried Fruits with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Energy per 100 grams.
Top 5 dried fruits with most amount of energy per 100 grams are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries