Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA341583
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4181538
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.31447
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22671438
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.61397
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.61365
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63701356
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82751343
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68801315
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181801297
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.77921275
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271011256
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401089
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308513
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317485
Minerals in Top 20 Dried Fruits with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Energy per 1 pound.
Top 5 dried fruits with most amount of energy per 1 pound are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries