Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA753490
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5403390
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031663190
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91483170
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011583080
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71493010
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61552990
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81662960
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71762900
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21762860
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92022810
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82232770
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43092400
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56801130
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46981070
Minerals in Top 20 Dried Fruits with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Energy per 1 kilogram.
Top 5 dried fruits with most amount of energy per 1 kilogram are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries