Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4586
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.5488.5
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.694
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461495
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.497
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715100
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5100
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8101
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2103
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5105
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6107
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324108
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625109
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625109
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625109
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625109
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7125
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181265
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.67196280
Minerals in Top 20 Dried Fruits with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Energy per 300 calories.
Top 5 dried fruits with most amount of energy per 300 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries