Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Minerals in Top 20 Dried Fruits with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Manganese per 1 pound.
Top 5 dried fruits with most amount of manganese per 1 pound are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Japanese Persimmons
- Dried Zante Currants
- Raw Dehydrated Prunes