PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Minerals in Top 20 Dried Fruits with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Zinc per 1 pound.
Top 5 dried fruits with most amount of zinc per 1 pound are:
- Raw Dehydrated Prunes
- Sweetened Dried Blueberries
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Fresh Chinese Jujube