Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Minerals in Top 20 Dried Fruits with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Potassium per 1 pound.
Top 5 dried fruits with most amount of potassium per 1 pound are:
- Dried Litchis
- Raw Dehydrated Prunes
- Seeded Raisins
- Dried Japanese Persimmons
- Dried Zante Currants