Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Minerals in Top 20 Dried Fruits with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Potassium per 1 pound.
Top 5 dried fruits with least amount of potassium per 1 pound are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Stewed Dried Figs