Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Minerals in Top 20 Dried Fruits with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Potassium per 100 grams.
Top 5 dried fruits with least amount of potassium per 100 grams are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Stewed Dried Figs