Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Minerals in Top 20 Dried Fruits with the highest Water content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Water per 100 grams.
Top 5 dried fruits with most amount of water per 100 grams are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis