Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Minerals in Top 20 Dried Fruits with the highest Water content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Water per 14 ounces.
Top 5 dried fruits with most amount of water per 14 ounces are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis