Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6277
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA270
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236123
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA91
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA91
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA91
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA91
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.3588.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA80
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.441370
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA70
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.466
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA65.8
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333062.7
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.481461.4
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.481459
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323658.7
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA29.8
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA16
Vitamins in Top 20 Dried Fruits with the highest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Water per 14 ounces.
Top 5 dried fruits with most amount of water per 14 ounces are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis