Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64277
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9270
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65123
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4891
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4891
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4891
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4891
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31588.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.780
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.670
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.470
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7266
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA271065.8
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6762.7
Dark RaisinsDark Seedless Raisins11870.990.370.0560.1503152591381210181361.4
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.1503182611381230131359
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9258.7
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.629.8
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.716
Macronutrients in Top 20 Dried Fruits with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Water per 14 ounces.
Top 5 dried fruits with most amount of water per 14 ounces are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis