Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84196
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27181
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7338.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.525
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.525
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.525
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.525
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.124
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0421.6
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.1418.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5518.2
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.5516.8
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.315.6
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.315.5
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.1715.4
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.2715
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3714
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.36.45
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.273.54
Macronutrients in Top 20 Dried Fruits with the highest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Water per 300 calories.
Top 5 dried fruits with most amount of water per 300 calories are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis