Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64326
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44301
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.5464.4
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.542
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.542
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.542
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.542
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.8640.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.436
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5730.8
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.930.3
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.2628
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8426
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.526
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.2825.6
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.4524.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9423.3
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.410.7
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.465.9
Macronutrients in Top 20 Dried Fruits with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Water per 500 calories.
Top 5 dried fruits with most amount of water per 500 calories are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis