Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.4269.8
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2368
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1831
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.822.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.720
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4317.6
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.917.6
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4516.6
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5216.6
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.1715.8
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.315.5
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.2815
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.515
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.37.5
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.74
Macronutrients in Top 20 Dried Fruits with the highest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Water per 100 grams.
Top 5 dried fruits with most amount of water per 100 grams are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis