PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.74
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.37.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.515
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.2815
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.315.5
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.1715.8
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5216.6
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4516.6
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4317.6
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.917.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.720
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.822.3
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1831
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2368
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.4269.8
Macronutrients in Top 20 Dried Fruits with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Water per 100 grams.
Top 5 dried fruits with least amount of water per 100 grams are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Sweetened Dried Blueberries
- Golden Seedless Raisins
- Dark Seedless Raisins