Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.769.8
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA68
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.531
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.622.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA20
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.317.6
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA17.6
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041316.6
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA16.6
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.615.8
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.515.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.515
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.415
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA7.5
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA4
Vitamins in Top 20 Dried Fruits with the highest Water content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Water per 100 grams.
Top 5 dried fruits with most amount of water per 100 grams are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis