Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3139
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA135
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511861.4
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA45.7
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA45.7
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA45.7
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA45.7
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.1844.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA40
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5535
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA35
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982633
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA33
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171531.3
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.9530.7
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.9529.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.6611829.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA15
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA7.94
Vitamins in Top 20 Dried Fruits with the highest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Water per 7 ounces.
Top 5 dried fruits with most amount of water per 7 ounces are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis