Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3326
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA301
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912464.4
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA42
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA42
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA42
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA42
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.940.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA36
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA30.8
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.730.3
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA28
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.726
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.8526
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.325.6
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.824.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.79423.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA10.7
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA5.9
Vitamins in Top 20 Dried Fruits with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Water per 500 calories.
Top 5 dried fruits with most amount of water per 500 calories are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis