Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Vitamins in Top 20 Dried Fruits with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 dried fruits with most amount of vitamin b2 per 500 calories are:
- Dried Litchis
- Dried Longans
- Stewed Dried Figs
- Raw Dried Plums
- Golden Seedless Raisins