Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.861.03
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.87
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.640.51
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.39
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450.32
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260.31
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.24
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.24
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50.21
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.2
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840.13
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.094
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.045
Macronutrients in Top 20 Dried Fruits with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 dried fruits with most amount of vitamin b2 per 500 calories are:
- Dried Litchis
- Dried Longans
- Stewed Dried Figs
- Raw Dried Plums
- Golden Seedless Raisins