Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.81
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.71
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.27
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.26
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.26
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.23
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.18
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.18
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520.16
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.12
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70.075
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740.043
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.041
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.041
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.041
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.041
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.04
Macronutrients in Top 20 Dried Fruits with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 dried fruits with most amount of vitamin b2 per 5 ounces are:
- Dried Litchis
- Dried Longans
- Golden Seedless Raisins
- Raw Dried Plums
- Seeded Raisins