Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.13
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.99
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.38
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.37
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.36
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.33
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.28
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.25
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.25
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80.22
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.17
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370.11
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.06
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.058
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.058
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.058
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.058
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.056
Macronutrients in Top 20 Dried Fruits with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 dried fruits with most amount of vitamin b2 per 7 ounces are:
- Dried Litchis
- Dried Longans
- Golden Seedless Raisins
- Raw Dried Plums
- Seeded Raisins