Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.6
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22.27
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015150.87
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.84
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.83
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.75
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.64
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.58
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150.57
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.440.5
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11110.39
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40.24
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580.14
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.13
Macronutrients in Top 20 Dried Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 dried fruits with most amount of vitamin b2 per 1 pound are:
- Dried Litchis
- Dried Longans
- Golden Seedless Raisins
- Raw Dried Plums
- Seeded Raisins