Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Macronutrients in Top 20 Dried Fruits with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Energy per 1 pound.
Top 5 dried fruits with most amount of energy per 1 pound are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries