Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Macronutrients in Top 20 Dried Fruits with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Energy per 1 pound.
Top 5 dried fruits with least amount of energy per 1 pound are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis