Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Macronutrients in Top 20 Dried Fruits with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Energy per 1 kilogram.
Top 5 dried fruits with least amount of energy per 1 kilogram are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis