Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Macronutrients in Top 20 Dried Fruits with the lowest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Energy per 100 grams.
Top 5 dried fruits with least amount of energy per 100 grams are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis