Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7107
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA113
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5240
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6277
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA281
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA286
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3290
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA296
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5299
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5301
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6308
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4317
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413319
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA339
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA349
Vitamins in Top 20 Dried Fruits with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Energy per 100 grams.
Top 5 dried fruits with least amount of energy per 100 grams are:
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Litchis