Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA349
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA339
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413319
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4317
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6308
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5301
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5299
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA296
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3290
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA286
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA281
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6277
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5240
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA113
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7107
Vitamins in Top 20 Dried Fruits with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Energy per 100 grams.
Top 5 dried fruits with most amount of energy per 100 grams are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries