Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Vitamins in Top 10 Dried Fruits with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 dried fruits with most amount of vitamin b1 per 100 grams are:
- Dried Zante Currants
- Raw Dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Sweetened Dried Blueberries