Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Vitamins in Top 10 Dried Fruits with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 dried fruits with least amount of vitamin b1 per 100 grams are:
- Golden Seedless Raisins
- Dried Litchis
- Stewed Dried Figs
- Sweetened Dried Cranberries
- Dried Longans