Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.008
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.01
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.011
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.013
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.04
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.046
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.047
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.051
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.062
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.092
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.11
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.11
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.12
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.16
Minerals in Top 10 Dried Fruits with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 dried fruits with least amount of vitamin b1 per 100 grams are:
- Golden Seedless Raisins
- Dried Litchis
- Stewed Dried Figs
- Sweetened Dried Cranberries
- Dried Longans