Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150.008
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.011
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.013
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.671960.031
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.50.042
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.60.05
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.058
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.064
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140.087
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.1
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.11
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80.11
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810.12
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.17
Minerals in Top 10 Dried Fruits with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 dried fruits with least amount of vitamin b1 per 300 calories are:
- Golden Seedless Raisins
- Dried Litchis
- Sweetened Dried Cranberries
- Stewed Dried Figs
- Dried Longans