Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950.003
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.004
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.004
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.20.01
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150.014
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.20.017
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.019
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.021
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.029
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.035
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170.035
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.038
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.041
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.055
Minerals in Top 10 Dried Fruits with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 dried fruits with least amount of vitamin b1 per 100 calories are:
- Golden Seedless Raisins
- Dried Litchis
- Sweetened Dried Cranberries
- Stewed Dried Figs
- Dried Longans