Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.26
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Vitamins in Top 10 Dried Fruits with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 dried fruits with least amount of vitamin b1 per 100 calories are:
- Golden Seedless Raisins
- Dried Litchis
- Sweetened Dried Cranberries
- Stewed Dried Figs
- Dried Longans