Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.5
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Vitamins in Top 10 Dried Fruits with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 dried fruits with least amount of vitamin b1 per 5 ounces are:
- Golden Seedless Raisins
- Dried Litchis
- Stewed Dried Figs
- Sweetened Dried Cranberries
- Dried Longans