Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.011
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.014
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520.016
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.018
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.057
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740.065
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70.067
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.072
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.088
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.13
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.15
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.16
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.17
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.23
Macronutrients in Top 10 Dried Fruits with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 dried fruits with least amount of vitamin b1 per 5 ounces are:
- Golden Seedless Raisins
- Dried Litchis
- Stewed Dried Figs
- Sweetened Dried Cranberries
- Dried Longans