Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.952
Macronutrients in Top 20 Dried Fruits with the highest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Energy per 5 ounces.
Top 5 dried fruits with most amount of energy per 5 ounces are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries