Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Macronutrients in Top 20 Dried Fruits with the highest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Energy per 14 ounces.
Top 5 dried fruits with most amount of energy per 14 ounces are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries