Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Macronutrients in Top 10 Dried Fruits with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 dried fruits with most amount of saturated fat per 14 ounces are:
- Sweetened Dried Mango
- Dried Litchis
- Sweetened Dried Blueberries
- Seeded Raisins
- Dark Seedless Raisins